I think it’s fair to say that we all hate conflict. Yet, it’s a part of life we all face at times. Some of us are better at avoiding it than others. When conflict arises—we don’t agree with our spouse or how our boss is treating us—we avoid it. Sometimes conflict can be about the…
Did you know yoga was designed to be taught one-on-one? Not in classroom settings? The reason? Yoga is individual. Not everybody’s body is the same. Not everyone needs the same thing. While launching a home yoga practice is a great way to advance your practice—and a huge time saver—it’s no easy task!One of the fastest…
Have you ever been to a yoga class, or started your home practice, with every ounce of you soul counting the minutes until it’s over?I know I have. It’s normal for our energy to wax and wane. One of my teachers, Shiva Rea once said that every time you start a yoga practice, it’s like…