Did you know yoga was designed to be taught one-on-one? Not in classroom settings? The reason? Yoga is individual. Not everybody’s body is the same. Not everyone needs the same thing. While launching a home yoga practice is a great way to advance your practice—and a huge time saver—it’s no easy task!One of the fastest…
Have you ever been to a yoga class, or started your home practice, with every ounce of you soul counting the minutes until it’s over?I know I have. It’s normal for our energy to wax and wane. One of my teachers, Shiva Rea once said that every time you start a yoga practice, it’s like…
Do you ever have trouble balancing in Tree, Half Moon, Dancer or Eagle poses? These seemingly simple poses can be challenging. Balancing on one foot requires balanced action between the inside and the outside of the leg. For most of us, one part is stronger than the other, and this creates struggle, imbalance and challenge.…