How to Work Softer at Yoga AND Have Breakthroughs

We all know how to work hard. More hours on the mat. More vinyasas. More sweat. More aches and pains.

This is ego, aka your Yoga Pusher.

It shames you into smallness when you miss a class or cancel a lesson. And it compares you—-
To what you could do yesterday, last week, last year.
With that guy or gal in class who is effortlessly free hand standing or back bending in the middle of the room.
To a yoga teacher colleague who has their image plastered all over the internet doing poses you only dream of in your sleep.

But here’s the trick.

The Yoga Pusher is actually there to help you. Once you spot it, it’s the first step to being freed of it!

Shining the light of your awareness on the Yoga Pusher and its mental patterns is the inner work of yoga.

Once you get this, you’re on your way to up-leveling your practice.

The first step is to acknowledge the Yoga Pusher.

You might say, “Hello Yoga Pusher. I see you!”

The second step is to get curious.

What can you learn from seeing this pattern, rather than being caught up in it?

It all begins with listening to your breath, your body, your sensations.

Your aim is to feel more, think less. With this, you will gain all kinds of wisdom, including the key to unlocking some of the postures you so badly want to “get.”

Get tuned in so you can spot your Yoga Pusher instantly when it shows up with my Magic 5 Meditation. Click on the link below to get yours free.

http://laurelhodory.com/magic-5-audio/

See you on the mat,