You Are What You Think 

How much time each day do you spending thinking?

How about feeling and sensing?

I’m guessing you spend a large percentage of your day thinking and very little feeling and sensing.  That creates an imbalance.

If thinking dominates, then whatever dominates your thoughts pervades Consciousness. And according to the yoga teachings, what dominates Consciousness expresses as physical form.

Practice

Choose how you “spend” your time and attention.  Little by little, start to increase the amount of time you spend sensing and feeling into your body.  Give your mind a vacation.

You will be amazed at the payoff—-feeling great!

If you’re ready to get started, click here and get your free Magic 5 Meditation now. And let’s start banking your attention on feeling great!

Love and light,