Give Up Your Story, Gain Your Freedom

Have you ever told yourself a story about what would happen if you changed a habit?

I know I have. Every time I’ve ever changed my diet to eliminate something like sugar or gluten, there’s a BIG story about how hard it’s going to be.

I’m going to be miserable without it. I deserve it. It won’t be fun. I don’t have the will power.

But every time I step into action and change the behavior, a funny thing happens.

It’s WAY easier than I ever imagined! Now the first few days are sometimes difficulty, but then it gets a whole LOT easier. I am always very surprised how long I stayed hostage to the story before stepping into action because I believed the story.

It’s just a story. And YOU can re-write it. And you will re-write it when you make the change and experience total freedom.

Join me on the mat in private yoga lessons to take a deeper journey into how yoga can help you live the life of your dreams with purpose and ease.

I hope to see you there!