Curry, Worry & Hurry

Let me explain. This saying comes from an Indian teacher of Ayurveda. Ayurveda is a sister science to yoga, and is a method for living well and living long.

Curry means your diet.

Worry means self-induced stress caused by thinking and worrying about the future.

Hurry comes from scheduling our time to tightly.

Which one is your Achilles heel?

For many years I was consumed with having the perfect curry, or diet. But I still didn’t feel great. Then I realized that every morning I woke up, I felt like a horse at the race track, sprinting out of the gates in a race with time to the end of the day when I would crawl into bed!

The solution?

Replace shoulds with coulds… and watch time SLOOOOWWW down! I am grateful to report that not every day feels like a day at the race track. In fact, most don’t. And I’m sleeping a whole lot better.

If you know you’re like me, and addicted to DOING doing doing, then consider UNDOING.

Join me on the mat in one of my upcoming events or in class.

Love and light,