Schedule

On the Road with Laurel

Laurel will be teaching in the following cities in the coming months:

Ongoing Classes

Day Time Class Location
On Hiatus Until Further Notice Mixed Levels Yoga Sprint
Yoga Sprint is short, powerful yoga class based on the teachings of vinyasa karma. A constantly moving sequence of postures the class is both energizing and calming at once. Students must be familiar with ujjayi breath and sun salutation.
$10 drop-in		 2994 McKinley Avenue
Wednesday 7:30-8:30pm Vinyasa Flow
Free to members;
$20 drop-in non-members		 Premier Fitness at Sawmill

2010 Workshops and Courses

Day Time Workshop Location
Fridays
6/4, 7/9, 8/13, 10/8, 11/5, 12/3		 9:00am-12:00pm First Fridays Yoga with Laurel (pdf)
An inspirational and challening yoga class for experienced students and yoga teachers.
Classes will include asana, pranayama, chanting, and philosophy.
Register Online
Sept. 11 8am-6pm Advancing Your Teaching Skills: Inner and Outer Anatomy of a Yogi (pdf)
For Yoga Teachers, Body Workers and Experienced Yoga Students. This workshop is being offered as part of the 500-Hour Yoga Teacher Training with Laurel Hodory, MS, ERYT500.
Register Online		 2994 McKinley Avenue
Oct. 1 to Dec. 15 The Yoga Experience: Unveiling Your True Potentia (pdf)
A 40 Hour Yoga Immersion for Students of All Levels
Register Online
Sept. 18 3:00-6:00pm Ayurveda: Self-mastery & Self-awareness (pdf)
A practical understanding of Ayurveda with Wendy Pomeraning
$45 in advance, $50 at the door
Register Online		 2994 McKinley Avenue
10/4-11/22 & 1/3-2/21 Mondays, 6-8:30pm Women, Food and Yoga
Includes 8 delicious organic meals, yoga instruction, handouts and books + holistic health counseling session and more!
Register Online		 2994 McKinley Avenue
10/5-11/9

2011 Dates:

1/11-2/15

4/12-5/17

7/12-8/16

10/4-11/8

 Tuesdays,
6:30-7:30pm		 Meditation for Busy People (pdf)
A six week meditation course with Laurel Hodory, MS, E-RYT500
Register Online		 2994 McKinley Avenue
11/16-12/21

2011 Dates:

2/22-3/29

5/24-6/28

8/23-9/27

11/15-12/20

 Tuesday 6:30-7:30pm Yoga for Busy People: A Yoga Nidra Practice to Tone Your Mental Muscles
Yoga for Busy People includes both yoga and silent sitting meditation. The course focuses on your individual needs—something most ordinary yoga classes can’t do. You’ll receive a private lesson with Laurel to target the areas in your body that need more attention. Plus, you’ll be instructed by some of Columbus’ best teachers AND you’ll receive a free yoga DVD. Register Online		 2994 McKinley Avenue

Retreats

Day Retreat Location
March 19-26, 2011 Yoga Retreat with Laurel Hodory and Guest Teachers in Costa Rica (pdf)

Here’s a sample of what one of your days in Costa Rica might look like:

  • 6:45-7:30am Sunrise, Silent Sit
  • 7:30-9:00am Breakfast
  • 9:30-12:30pm Yoga
  • 1:00-2:00pm Lunch
  • 2:00-6:00pm Half Day Excursion
  • 6:30-8:00pm Dinner
  • 8:00-10:00pm Kirtan Event
 Pura Vida Spa, Costa Rica
March 20-27, 2010 Heaven on Earth: Yoga Revelation Through the Senses Pura Vida Spa, Costa Rica
March 7–14, 2009 Empowering Our True Selves: A Mind-Body Yoga Journey through the Chakras with Laurel Hodory & Annette Franks Pura Vida Spa, Costa Rica

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